Sean Helsby 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
33
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 203 |
May 15, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 153 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 124 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 146 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 157 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 | 168 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 | 170 |
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Workout Graph
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