Sean Helsby 30:00 BikeErg

12,810m

Meters

30:00.0

Time

2:20.5

Pace

366

Calories

127

Heart Rate

Average Watts126
Calories Per Hour734
RPM75
Revolution Count2270
Power/kg1.67
Drag Factor64

May 22, 2023 10:06:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,810m 2:20.5 126 734 75 127
6:00.0 2,442m 2:27.4 109 675 79 118
12:00.0 2,528m 2:22.4 121 717 77 127
18:00.0 2,497m 2:24.1 117 701 76 122
24:00.0 2,492m 2:24.4 116 699 76 117
30:00.0 2,852m 2:06.2 174 898 70 153

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Workout Graph

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