Sean Helsby 30:00 BikeErg
12,810m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 1.7 |
| Drag Factor | 64 |
May 22, 2023 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,810m | 2:20.5 | 126 | 734 | 75 | 127 |
| 6:00.0 | 2,442m | 2:27.4 | 109 | 675 | 79 | 118 |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 77 | 127 |
| 18:00.0 | 2,497m | 2:24.1 | 117 | 701 | 76 | 122 |
| 24:00.0 | 2,492m | 2:24.4 | 116 | 699 | 76 | 117 |
| 30:00.0 | 2,852m | 2:06.2 | 174 | 898 | 70 | 153 |
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Workout Graph
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