Sean Helsby 20:00 BikeErg
8,621m
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 72 |
| Revolution Count | 1443 |
| Power/kg | 1.73 |
| Drag Factor | 73 |
May 22, 2023 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,621m | 2:19.1 | 130 | 746 | 72 | 130 |
| 4:00.0 | 1,671m | 2:23.6 | 118 | 706 | 73 | 126 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 73 | 127 |
| 12:00.0 | 1,679m | 2:22.9 | 120 | 712 | 72 | 121 |
| 16:00.0 | 1,699m | 2:21.2 | 124 | 727 | 73 | 125 |
| 20:00.0 | 1,878m | 2:07.7 | 168 | 877 | 70 | 153 |
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Workout Graph
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