Sean Helsby 10:00 BikeErg
4,534m
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 88 |
| Revolution Count | 882 |
| Power/kg | 2 |
| Drag Factor | 46 |
May 22, 2023 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,534m | 2:12.3 | 151 | 819 | 88 | 142 |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 84 | 132 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 88 | 138 |
| 6:00.0 | 899m | 2:13.4 | 147 | 806 | 88 | 143 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 90 | 150 |
| 10:00.0 | 941m | 2:07.5 | 169 | 880 | 92 | 148 |
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Workout Graph
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