Sean Helsby 15:00 BikeErg
6,404m
Meters
15:00.0
Time
2:20.5
Pace
183
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 83 |
| Revolution Count | 1248 |
| Power/kg | 1.67 |
June 01, 2023 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,404m | 2:20.5 | 126 | 733 | 83 | 130 |
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 83 | 124 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 81 | 138 |
| 9:00.0 | 1,270m | 2:21.7 | 123 | 723 | 83 | 128 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 84 | 129 |
| 15:00.0 | 1,309m | 2:17.5 | 135 | 763 | 85 | 132 |
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Workout Graph
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