Sean Helsby 10:00 BikeErg
4,520m
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 88 |
| Revolution Count | 881 |
| Power/kg | 2.03 |
| Drag Factor | 46 |
June 01, 2023 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,520m | 2:12.7 | 150 | 814 | 88 | 139 |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 85 | 134 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 87 | 134 |
| 6:00.0 | 903m | 2:12.8 | 149 | 813 | 89 | 139 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 88 | 138 |
| 10:00.0 | 945m | 2:06.9 | 171 | 888 | 92 | 151 |
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Workout Graph
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