Sean Helsby 10:00 BikeErg

4,520m

Meters

10:00.0

Time

2:12.7

Pace

134

Calories

139

Heart Rate

Average Watts150
Calories Per Hour814
RPM88
Revolution Count881
Power/kg1.99
Drag Factor46

June 01, 2023 09:32:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,520m 2:12.7 150 814 88 139
2:00.0 874m 2:17.2 135 765 85 134
4:00.0 895m 2:14.0 145 799 87 134
6:00.0 903m 2:12.8 149 813 89 139
8:00.0 902m 2:13.0 149 811 88 138
10:00.0 945m 2:06.9 171 888 92 151

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Workout Graph

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