Sean Helsby 5:00 BikeErg
2,028m
Meters
5:00.0
Time
2:27.9
Pace
53
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 84 |
| Revolution Count | 424 |
| Power/kg | 1.43 |
| Drag Factor | 37 |
June 01, 2023 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 84 | 124 |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 77 | 117 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 83 | 123 |
| 3:00.0 | 400m | 2:30.0 | 104 | 656 | 84 | 121 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 90 | 129 |
| 5:00.0 | 430m | 2:19.5 | 129 | 743 | 90 | 133 |
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Workout Graph
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