Sean Helsby 8x1:30/1:45r row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
216
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 139 |
June 02, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 29 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 29 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 32 | |
| r116m |
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Workout Graph
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