Sean Helsby 25x1:00/0:50r SkiErg
4,866m
Meters
25:00.0
Time
2:34.1
Pace
378
Calories
123
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 5,231m |
| Overall Time | 45:50.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 74 |
June 12, 2023 16:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,866m | 2:34.1 | 96 | 628 | 32 | 123 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 80 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 119 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 113 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | 119 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 151 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 117 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 121 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 138 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 121 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | 123 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | 155 |
| 0 | 98 | |||||
| 0 | 102 | |||||
| 0 | 102 | |||||
| 0 | 95 | |||||
| 0 | 92 | |||||
| r365m |
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Workout Graph
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