Sean Helsby 1000m SkiErg
1,000m
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 64 |
June 15, 2023 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 36 | 152 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 38 | 151 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 36 | 153 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 36 | |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 36 | |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 37 |
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Workout Graph
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