Sean Helsby 7:09 BikeErg
3,039m
Meters
7:09.8
Time
2:21.4
Pace
86
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 68 |
| Revolution Count | 493 |
| Power/kg | 1.68 |
| Drag Factor | 90 |
June 16, 2023 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:09.8 | 3,039m | 2:21.4 | 124 | 725 | 68 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 69 |
| 7:09.8 | 978m | 2:12.7 | 150 | 815 | 68 |
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Workout Graph
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