Sean Helsby v25c/1:00r...12 SkiErg
4,947m
Meters
21:56.9
Time
2:13.1
Pace
300
Calories
126
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 33:56.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 55 |
June 20, 2023 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.9 | 4,947m | 2:13.1 | 148 | 810 | 36 | 126 | |
| 2:00.8 | 432m | 2:19.8 | 128 | 740 | 37 | 94 | |
| r: 1:00 | 20m | ||||||
| 1:55.5 | 421m | 2:17.1 | 136 | 766 | 35 | 112 | |
| r: 1:00 | 19m | ||||||
| 1:56.3 | 422m | 2:17.7 | 134 | 760 | 36 | 88 | |
| r: 1:00 | 18m | ||||||
| 1:50.1 | 415m | 2:12.6 | 150 | 816 | 37 | 129 | |
| r: 1:00 | 21m | ||||||
| 1:49.8 | 413m | 2:12.9 | 149 | 812 | 36 | 132 | |
| r: 1:00 | 18m | ||||||
| 1:51.1 | 417m | 2:13.2 | 148 | 809 | 36 | 130 | |
| r: 1:00 | 21m | ||||||
| 1:49.5 | 413m | 2:12.5 | 150 | 817 | 36 | 132 | |
| r: 1:00 | 20m | ||||||
| 1:49.3 | 412m | 2:12.6 | 150 | 816 | 36 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:49.6 | 410m | 2:13.6 | 147 | 804 | 37 | 137 | |
| r: 1:00 | 22m | ||||||
| 1:47.8 | 410m | 2:11.4 | 154 | 830 | 36 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:47.0 | 409m | 2:10.8 | 156 | 838 | 38 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:30.3 | 375m | 2:00.4 | 201 | 990 | 41 | 152 | |
| r: 1:00 | 21m | ||||||
| r238m |
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Workout Graph
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