Sean Helsby 21097m row
21,097m
Meters
1:49:21.7
Time
2:35.5
Pace
1262
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 2403 |
| Drag Factor | 96 |
June 21, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:21.7 | 21,097m | 2:35.5 | 93 | 620 | 22 | 134 |
| 20:28.5 | 4,300m | 2:22.8 | 120 | 713 | 24 | 132 |
| 21:18.1 | 8,600m | 2:28.6 | 107 | 666 | 23 | 140 |
| 21:50.9 | 12,900m | 2:32.4 | 99 | 640 | 22 | 140 |
| 26:00.3 | 17,200m | 3:01.4 | 59 | 501 | 19 | 111 |
| 19:43.9 | 21,097m | 2:31.8 | 100 | 643 | 23 | 148 |
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Workout Graph
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