Sean Helsby 10x1:00/2:00r row
1,586m
Meters
10:00.0
Time
3:09.1
Pace
173
Calories
119
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 121 |
June 26, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,586m | 3:09.1 | 52 | 477 | 16 | 119 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 81 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 113 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 156 |
| 0 | 92 | |||||
| 0 | 91 | |||||
| 0 | 95 | |||||
| 0 | 91 | |||||
| r46m |
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Workout Graph
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