Sean Helsby 22:39 row
5,021m
Meters
22:39.6
Time
2:15.3
Pace
295
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 97 |
June 28, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,021m | 2:15.3 | 141 | 785 | 25 | 129 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 113 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 126 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 132 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 137 |
| 22:39.6 | 608m | 2:11.2 | 155 | 832 | 25 | 141 |
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Workout Graph
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