Sean Helsby 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 97 |
June 29, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 143 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 116 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 28 | 138 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 27 | 150 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 26 | 154 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 159 |
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Workout Graph
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