Sean Helsby 5:00 row
1,263m
Meters
5:00.0
Time
1:58.7
Pace
83
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 168 |
July 03, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 76 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 137 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 149 |
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Workout Graph
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