Sean Helsby 3:00 row
784m
Meters
3:00.0
Time
1:54.7
Pace
53
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 186 |
July 03, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 138 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 157 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 164 |
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Workout Graph
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