Sean Helsby 1250m row
1,250m
Meters
5:04.0
Time
2:01.6
Pace
80
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 115 |
July 04, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 24 | 140 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 25 | 137 |
| 1:12.3 | 600m | 2:00.5 | 200 | 988 | 24 | 143 |
| 1:15.1 | 900m | 2:05.1 | 178 | 914 | 25 | 139 |
| 1:14.6 | 1,200m | 2:04.3 | 182 | 926 | 25 | 141 |
| 0:12.5 | 1,250m | 2:05.0 | 179 | 916 | 24 | 140 |
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Workout Graph
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