Sean Helsby 1000m row
1,000m
Meters
4:01.7
Time
2:00.8
Pace
63
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 143 |
July 04, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | 139 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 134 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 26 | 146 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 26 | 139 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 | 138 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 140 |
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Workout Graph
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