Sean Helsby 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
33
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 189 |
July 04, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 136 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 117 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 136 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 145 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 144 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 141 |
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Workout Graph
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