Sean Helsby 250m row

250m

Meters

0:53.2

Time

1:46.4

Pace

17

Calories

134

Heart Rate

Average Watts291
Calories Per Hour1300
Stroke Rate29
Stroke Count26
Drag Factor189

July 04, 2023 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:53.2 250m 1:46.4 291 1300 29 134
0:21.9 100m 1:49.5 267 1217 30 121
0:20.9 200m 1:44.5 307 1355 29 138
0:10.3 250m 1:43.0 320 1402 29 145

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Workout Graph

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