Sean Helsby 250m row
250
Meters
0:53.2
Time
1:46.4
Pace
17
Calories
134
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 189 |
July 04, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 17 | 29 | 134 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 121 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 29 | 138 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 3 | 29 | 145 |
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Workout Graph
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