Sean Helsby 1:10:00 BikeErg
29,006m
Meters
1:10:00.0
Time
2:24.7
Pace
812
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 5278 |
| Power/kg | 1.55 |
| Drag Factor | 55 |
July 12, 2023 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,006m | 2:24.7 | 115 | 696 | 75 | 127 |
| 14:00.0 | 5,784m | 2:25.2 | 114 | 693 | 75 | 117 |
| 28:00.0 | 5,729m | 2:26.6 | 111 | 682 | 74 | 125 |
| 42:00.0 | 5,846m | 2:23.6 | 118 | 706 | 76 | 128 |
| 56:00.0 | 5,755m | 2:25.9 | 113 | 687 | 75 | 126 |
| 1:10:00.0 | 5,893m | 2:22.5 | 121 | 715 | 77 | 139 |
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Workout Graph
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