Sean Helsby 30:00 BikeErg
11,977m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 79 |
| Revolution Count | 2373 |
| Power/kg | 1.37 |
| Drag Factor | 44 |
July 14, 2023 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,977m | 2:30.2 | 103 | 654 | 79 | 122 |
| 6:00.0 | 2,321m | 2:35.1 | 94 | 622 | 76 | 119 |
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 80 | 124 |
| 18:00.0 | 2,434m | 2:27.9 | 108 | 672 | 80 | 122 |
| 24:00.0 | 2,419m | 2:28.8 | 106 | 665 | 80 | 126 |
| 30:00.0 | 2,399m | 2:30.0 | 104 | 656 | 79 | 123 |
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Workout Graph
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