Sean Helsby 6x1:00/1:00r BikeErg
2,818m
Meters
6:00.0
Time
2:07.7
Pace
126
Calories
160
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 52 |
| Revolution Count | 335 |
| Power/kg | 2.27 |
| Drag Factor | 212 |
July 14, 2023 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,818m | 2:07.7 | 168 | 877 | 52 | 160 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 64 | 152 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 64 | 159 |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 64 | 168 |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 63 | 172 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 62 | 174 |
| 0 | 140 | |||||
| r149m |
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Workout Graph
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