Sean Helsby 10x0:35/0:50r BikeErg
3,391m
Meters
5:50.0
Time
1:43.2
Pace
132
Calories
156
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,741m |
| Overall Time | 14:10.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 69 |
| Revolution Count | 450 |
| Power/kg | 4.3 |
| Drag Factor | 182 |
July 15, 2023 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.0 | 3,391m | 1:43.2 | 318 | 1395 | 69 | 156 |
| 0:35.0 | 344m | 1:41.7 | 332 | 1443 | 69 | 148 |
| 0:35.0 | 352m | 1:39.4 | 356 | 1525 | 69 | 152 |
| 0:35.0 | 347m | 1:40.8 | 341 | 1473 | 69 | 154 |
| 0:35.0 | 350m | 1:40.0 | 350 | 1504 | 69 | 157 |
| 0:35.0 | 349m | 1:40.2 | 347 | 1494 | 69 | 164 |
| 0:35.0 | 336m | 1:44.1 | 310 | 1365 | 69 | 159 |
| 0:35.0 | 323m | 1:48.3 | 275 | 1246 | 65 | 159 |
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 72 | 152 |
| 0:35.0 | 325m | 1:47.6 | 280 | 1264 | 70 | 152 |
| 0:35.0 | 339m | 1:43.2 | 318 | 1394 | 74 | 167 |
| r350m |
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Workout Graph
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