Sean Helsby 10x0:35/0:50r BikeErg

3,391m

Meters

5:50.0

Time

1:43.2

Pace

132

Calories

156

Heart Rate

Rest Distance350m
Rest Time8:20.0
Overall Distance3,741m
Overall Time14:10.0
Average Watts318
Calories Per Hour1395
RPM69
Revolution Count450
Power/kg4.22
Drag Factor182

July 15, 2023 12:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:50.0 3,391m 1:43.2 318 1395 69 156
0:35.0 344m 1:41.7 332 1443 69 148
0:35.0 352m 1:39.4 356 1525 69 152
0:35.0 347m 1:40.8 341 1473 69 154
0:35.0 350m 1:40.0 350 1504 69 157
0:35.0 349m 1:40.2 347 1494 69 164
0:35.0 336m 1:44.1 310 1365 69 159
0:35.0 323m 1:48.3 275 1246 65 159
0:35.0 328m 1:46.7 288 1291 72 152
0:35.0 325m 1:47.6 280 1264 70 152
0:35.0 339m 1:43.2 318 1394 74 167
r350m

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