Sean Helsby 3000m row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
176
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
July 18, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 25 | 127 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 26 | 122 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 26 | 124 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 25 | 129 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 25 | 130 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 24 | 133 |
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Workout Graph
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