Sean Helsby 3000m row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
177
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 118 |
July 18, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 25 | 132 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 26 | 129 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 25 | 129 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 25 | 133 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 25 | 136 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 25 | 134 |
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Workout Graph
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