Sean Helsby 3000m row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
179
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 135 |
July 18, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 25 | 132 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 26 | 128 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 25 | 127 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 25 | 130 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 25 | 137 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 24 | 140 |
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Workout Graph
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