Sean Helsby 3000m row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
182
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 161 |
July 18, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 26 | 149 |
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 26 | 140 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 27 | 150 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 26 | 153 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 26 | 148 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.