Sean Helsby 4:09 row
763m
Meters
4:09.2
Time
2:43.3
Pace
39
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 82 |
July 18, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 763m | 2:43.3 | 80 | 576 | 26 | 122 |
| 4:09.2 | 764m | 2:43.0 | 81 | 577 | 26 | 122 |
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Workout Graph
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