Sean Helsby 5:00 BikeErg
2,587m
Meters
5:00.0
Time
1:55.9
Pace
88
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 84 |
| Revolution Count | 422 |
| Power/kg | 3.03 |
| Drag Factor | 71 |
July 25, 2023 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 84 | 157 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 75 | 144 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 81 | 157 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 88 | 161 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 89 | 161 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 | 165 |
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Workout Graph
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