Sean Helsby 5:00 BikeErg

2,587m

Meters

5:00.0

Time

1:55.9

Pace

88

Calories

157

Heart Rate

Average Watts224
Calories Per Hour1072
RPM84
Revolution Count422
Power/kg2.97
Drag Factor71

July 25, 2023 12:20:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
5:00.0 2,587m 1:55.9 224 1072 84 157
1:00.0 536m 1:51.9 250 1158 75 144
2:00.0 520m 1:55.3 228 1084 81 157
3:00.0 507m 1:58.3 211 1026 88 161
4:00.0 510m 1:57.6 215 1039 89 161
5:00.0 514m 1:56.7 220 1057 89 165

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Workout Graph

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