Sean Helsby 4:00 BikeErg
2,082m
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 82 |
| Revolution Count | 329 |
| Power/kg | 3.08 |
| Drag Factor | 86 |
July 25, 2023 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 82 | 164 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 82 | 150 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 82 | 163 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 82 | 169 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 83 | 175 |
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Workout Graph
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