Sean Helsby 3:00 BikeErg
1,571m
Meters
3:00.0
Time
1:54.5
Pace
54
Calories
171
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 83 |
| Revolution Count | 250 |
| Power/kg | 3.09 |
| Drag Factor | 84 |
July 25, 2023 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 83 | 171 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 81 | 163 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 84 | 173 |
| 3:00.0 | 524m | 1:54.5 | 233 | 1102 | 85 | 178 |
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Workout Graph
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