Sean Helsby 3x110m/0:30r row
330m
Meters
1:06.1
Time
1:40.1
Pace
26
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 378m |
| Overall Time | 2:36.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 167 |
July 26, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 330m | 1:40.1 | 348 | 1499 | 32 | 139 |
| 0:22.5 | 110m | 1:42.2 | 327 | 1426 | 32 | 126 |
| 0:21.8 | 110m | 1:39.0 | 360 | 1538 | 33 | 142 |
| 0:21.8 | 110m | 1:39.0 | 360 | 1538 | 33 | 151 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.