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Sean Helsby v0:20/0:10r...24 row

2,330m

Meters

8:00.0

Time

1:43.0

Pace

171

Calories

167

Heart Rate

Rest Distance381m
Rest Time11:40.0
Overall Distance2,711m
Overall Time19:40.0
Average Watts320
Calories Per Hour1402
Stroke Rate32
Stroke Count268
Drag Factor173

July 26, 2023 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,330m 1:43.0 320 1402 32 167
0:20.0 101m 1:39.0 361 1541 33 133
r: 0:10 14m
0:20.0 100m 1:40.0 350 1504 33 157
r: 0:10 16m
0:20.0 99m 1:41.0 340 1468 33 165
r: 0:10 15m
0:20.0 98m 1:42.0 329 1433 33 170
r: 0:10 15m
0:20.0 98m 1:42.0 329 1433 33 169
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 33 170
r: 0:10 19m
0:20.0 98m 1:42.0 329 1433 33 172
r: 0:10 17m
0:20.0 98m 1:42.0 329 1433 33 173
r: 4:00 14m
0:20.0 98m 1:42.0 329 1433 33 134
r: 0:10 18m
0:20.0 98m 1:42.0 329 1433 33 154
r: 0:10 13m
0:20.0 97m 1:43.0 319 1399 33 165
r: 0:10 20m
0:20.0 97m 1:43.0 319 1399 33 171
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 33 175
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 33 176
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 33 179
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 33 179
r: 4:00 14m
0:20.0 98m 1:42.0 329 1433 33 141
r: 0:10 16m
0:20.0 97m 1:43.0 319 1399 33 161
r: 0:10 15m
0:20.0 96m 1:44.1 310 1365 33 172
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 33 176
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 33 178
r: 0:10 15m
0:20.0 93m 1:47.5 282 1268 30 181
r: 0:10 9m
0:20.0 95m 1:45.2 300 1332 33 180
r: 0:10 15m
0:20.0 97m 1:43.0 319 1399 33 182
r: 0:10 20m
r381m

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