Sean Helsby 5000m SkiErg
5,000m
Meters
23:09.7
Time
2:18.9
Pace
286
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
July 30, 2023 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 35 | 130 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 35 | 123 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 35 | 129 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 36 | 129 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 35 | 133 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 36 | 136 |
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Workout Graph
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