Sean Helsby 10x0:30/1:00r SkiErg
1,416m
Meters
5:00.0
Time
1:45.9
Pace
103
Calories
152
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 15:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 49 |
| Stroke Count | 257 |
| Drag Factor | 110 |
July 30, 2023 13:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 49 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 165 |
| r235m |
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Workout Graph
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