Sean Helsby 4x3000m/3:00r row
12,000m
Meters
52:11.3
Time
2:10.4
Pace
733
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:04:11.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 110 |
August 03, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.3 | 12,000m | 2:10.4 | 158 | 842 | 24 | 149 |
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 24 | 150 |
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 24 | 146 |
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 25 | 154 |
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 25 | 146 |
| r66m |
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Workout Graph
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