Sean Helsby v1:00/1:30r...7 row
1,586m
Meters
5:30.0
Time
1:44.0
Pace
122
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,701m |
| Overall Time | 16:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 167 |
August 03, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,586m | 1:44.0 | 311 | 1369 | 30 | 154 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 152 | |
| r: 1:30 | 19m | ||||||
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 30 | 152 | |
| r: 1:30 | 16m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 143 | |
| r: 1:30 | 18m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 150 | |
| r: 1:30 | 16m | ||||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 31 | 163 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 173 | |
| r: 1:30 | 16m | ||||||
| r115m |
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