Sean Helsby v5:00/5:37r...5 row
6,084m
Meters
25:00.0
Time
2:03.2
Pace
393
Calories
170
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 26:35.0 |
| Overall Distance | 6,160m |
| Overall Time | 51:35.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 106 |
August 06, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,084m | 2:03.2 | 187 | 943 | 27 | 170 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 159 | |
| r: 5:37 | 14m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 172 | |
| r: 6:28 | 19m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 178 | |
| r: 8:37 | 17m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 176 | |
| r: 5:31 | 14m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 166 | |
| r: 0:22 | 12m | ||||||
| r76m |
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Workout Graph
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5 min row followed by 20 squats @ 50kg & 26 lunges.
Round 4 10 squats & 26 lunges
Round 5 row only…