Sean Helsby 15x1000m/1:00r SkiErg
15,000m
Meters
1:10:48.3
Time
2:21.6
Pace
855
Calories
135
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,298m |
| Overall Time | 1:25:48.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 36 |
| Stroke Count | 2579 |
| Drag Factor | 74 |
August 08, 2023 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.3 | 15,000m | 2:21.6 | 123 | 724 | 36 | 135 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 36 | 125 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 36 | 126 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 36 | 127 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 37 | 130 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 33 | 131 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 36 | 132 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 35 | 132 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 35 | 131 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 36 | 134 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 36 | 140 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 37 | 145 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 38 | 144 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 38 | 143 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 37 | 146 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 37 | 144 |
| r298m |
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Workout Graph
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