Sean Helsby 6x1000m/1:00r row
6,000m
Meters
27:03.5
Time
2:15.2
Pace
357
Calories
136
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 33:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 96 |
August 08, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.5 | 6,000m | 2:15.2 | 141 | 786 | 26 | 136 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 132 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 134 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 | 137 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | 138 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | 159 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 26 | 118 |
| r88m |
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Workout Graph
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