Sean Helsby 3000m SkiErg
3,000m
Meters
13:54.8
Time
2:19.1
Pace
173
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 502 |
August 17, 2023 10:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 35 | 146 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 35 | 148 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 36 | 148 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 37 | 144 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 36 | 143 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 36 | 151 |
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Workout Graph
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