Sean Helsby 1000m SkiErg
1,000m
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 162 |
| Drag Factor | 137 |
August 17, 2023 10:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 37 | 146 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 40 | 136 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 38 | 148 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 35 | 148 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 36 | 150 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 36 | 150 |
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Workout Graph
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