Sean Helsby 40000m BikeErg
40,000m
Meters
1:38:04.9
Time
2:27.1
Pace
1113
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 77 |
| Revolution Count | 7618 |
| Power/kg | 1.46 |
| Drag Factor | 49 |
August 21, 2023 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38:04.9 | 40,000m | 2:27.1 | 110 | 678 | 77 | 125 |
| 19:44.1 | 8,000m | 2:28.0 | 108 | 671 | 77 | 129 |
| 19:47.6 | 16,000m | 2:28.4 | 107 | 668 | 77 | 128 |
| 19:31.8 | 24,000m | 2:26.4 | 111 | 683 | 78 | 122 |
| 19:53.8 | 32,000m | 2:29.2 | 105 | 662 | 77 | 124 |
| 19:07.6 | 40,000m | 2:23.4 | 119 | 708 | 80 | 122 |
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Workout Graph
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