Sean Helsby 1000m row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
60
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 97 |
August 22, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | 128 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 29 | 119 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 27 | 131 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 27 | 127 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 27 | 129 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 29 | 136 |
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Workout Graph
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