Sean Helsby 3000m row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 112 |
August 22, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 26 | 147 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 27 | 140 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 26 | 142 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 26 | 146 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 26 | 151 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 27 | 160 |
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Workout Graph
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