Sean Helsby 3000m SkiErg
3,000m
Meters
13:48.5
Time
2:18.0
Pace
171
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 37 |
| Stroke Count | 511 |
| Drag Factor | 76 |
August 22, 2023 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 37 | 153 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 37 | 159 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 37 | 152 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 37 | 153 |
| 2:47.1 | 2,400m | 2:19.2 | 130 | 746 | 37 | 151 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 37 | 154 |
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Workout Graph
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