Sean Helsby 1000m row

1,000m

Meters

4:08.1

Time

2:04.0

Pace

61

Calories

141

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate26
Stroke Count109
Drag Factor159

August 22, 2023 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:08.1 1,000m 2:04.0 183 931 26 141
0:51.1 200m 2:07.7 168 877 27 127
0:50.3 400m 2:05.7 176 905 26 137
0:49.6 600m 2:04.0 184 931 27 142
0:49.2 800m 2:03.0 188 947 26 148
0:48.0 1,000m 2:00.0 203 997 26 152

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Workout Graph

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